Tailored to you and your goals
Simple to follow in KENZ app
Sustainable for long-term fitness
You know you’re ready to take your fitness to the next level, but let’s face it: life doesn’t always make it easy. Between hectic schedules, quick meals, and the difficulty of sticking to a routine, achieving your fitness goals can feel out of reach. But you don’t have to go it alone.
With 15 years of fitness experience, a professional bodybuilding background, and a deep understanding of what it takes to transform both body and mind, I’m here to guide you every step of the way. Having faced my own struggles in building muscle and finding a nutrition plan that actually worked, I know what it’s like to feel stuck. Now, I’m committed to helping you break free from the barriers holding you back.
My approach combines patience, discipline, and a tailored strategy designed specifically for busy men who are motivated but lack the tools to get results. With a custom workout plan and practical meal strategy that fit into your life—not the other way around—you can finally achieve sustainable, lasting progress.
MONTHLY MEMBERSHIP
WHAT'S INCLUDED
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
Busy Lifestyle, Bad Eating Habits
When life gets busy, it’s easy to fall into unhealthy eating habits. I understand that nutrition shouldn’t be a complex obstacle in your fitness journey. That’s why I design meal plans that are not only nutritious but also realistic for your lifestyle. We’ll work together to make sure your diet fuels your progress without adding stress to your daily routine.
No Workout Routine or Structure
The gym can feel overwhelming when you don’t have a structured workout plan or aren’t sure how to perform exercises effectively. My custom workout plans are designed to fit your personal fitness level and goals, so you can walk into each session with confidence, knowing you’re getting the most out of every movement. I’ll teach you the right techniques to prevent injury and maximise your results.
Struggling to Stay Motivated
Motivation can come and go, but having a coach who understands your journey makes all the difference. I’m here to push you, keep you accountable, and celebrate each step forward. With my experience, I’ll provide the support you need to stay focused and inspired, helping you break out of your comfort zone and build a routine that actually works.
PERSONALIZED
WORKOUT PROGRAM
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
âś“ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
âś“ Swap out your exercises
Have an injury? Swap out your exercises anytime!
âś“ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALISED
NUTRITION PLAN
Fully customised meal plan customised to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
âś“ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
(available in; UK, US, Canada, New Zealand, South Africa and Australia.)
âś“ SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
âś“ ALLERGIES/DISLIKES BLACKLIST
Blacklist any ingredients you want to avoid!
+Access to Members Only Community Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
BONUS!
Exclusive Mobile App
EXAMPLE members receive their programs on a Mobile App, so you can take your personalised meal plans and training programs with you to both the supermarket and the gym!
